Kettlebell Training - An Introductory Guide to Getting the Most From Your Kettlebells (The Ultimate Kettlebell Workout and Diet)

This kettlebell workouts book is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you'll love these exercise books.

Work out effectively

¿ It is very important to integrate variety to your training program to avoid any plateau
¿ The best way to level up your training is to have a complete workout plan which you can follow day by day
¿ In ¿¿n¿lüi¿n, k¿ttl¿b¿ll is the ¿¿rf¿¿t tr¿ining t¿¿l, n¿t ¿nl¿ in t¿rm¿ of im¿r¿ving ¿h¿¿i¿¿l appearance, but also im¿r¿ving overall h¿¿lth ¿nd ¿ll-r¿und fitn¿¿¿
¿ If you like kettlebell workouts this book is a must for you! One of the best way to sculpt your body.
¿ Scroll up and buy it now! Sooner you start, faster you see results!

Each aspect of the lift is broken down with detailed pictures highlighting key components along with a collection of assistance exercises to help improve performance. Beginner, intermediate and advanced training plans included.

Product details

• Authors: Michael Brown
• Publisher: Tomas Edwards
• Languages: English
• Product format: Paperback / Softback
• Released: 03.03.2021
• EAN: 9781990268663
• ISBN: 978-1-990268-66-3
• No. of pages: 118
• Dimensions: 127 mm x 203 mm x 7 mm
• Weight: 136 g
• Subject: Guides > Sport > Other sports disciplines