Kettlebell Training - Exercises and Training Plans to Sculpt Your Body (How to Get Stronger, Build Muscle With Exercises)

In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.

Some of the exercises include:

¿ Multiple types of kettlebell swings
¿ Kettlebell deadlifts
¿ Kettlebell snatch
¿ Multiple styles of kettlebell rows
¿ As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of!
¿ And many many more!

As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.

Product details

• Authors: Allen Mathis
• Publisher: Tomas Edwards
• Languages: English
• Product format: Paperback / Softback
• Released: 03.03.2021
• EAN: 9781990268632
• ISBN: 978-1-990268-63-2
• No. of pages: 132
• Dimensions: 127 mm x 203 mm x 8 mm
• Weight: 151 g
• Subject: Guides > Sport > Track and field athletics, gymnastics