Kettlebell Workout - Learn to Build a Strong, Shredded and Functional Body (The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques)

Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.

Here is a preview of what you'll learn...
¿ Workout principles
¿ Using the russian kettlebell to get in shape
¿ The kettlebell and cross fit training
¿ Kettlebell wod exercises
¿ Cross training
¿ High intensity interval training
¿ Making your metabolism work for you
¿ How weight loss happens
¿ Low carb diet
¿ The paleo diet
¿ Much, much more!

This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.

Product details

• Authors: Chester Guth
• Publisher: Tomas Edwards
• Languages: English
• Product format: Paperback / Softback
• Released: 03.03.2021
• EAN: 9781990268618
• ISBN: 978-1-990268-61-8
• No. of pages: 120
• Dimensions: 127 mm x 203 mm x 7 mm
• Weight: 138 g
• Subject: Guides > Sport > Other sports disciplines