Practical Self-Help Guide to Managing Comfort Eating

A Practical Self-Help Guide to Comfort Eating is a workbook that helps build understanding and make sense of emotional or comfort eating and offers new ways to think about and manage relationships with food and weight.

List of contents

Foreword: Iskandar IDRIS; Introduction; 1. Getting Started…; 2. The difficulty with diets; 3. Messages from the past; 4. Treating without eating; 5. What am I really hungry for?; 6. Learning to understand and tolerate feelings; 7. Timeline and Trauma; 8. Improving Mood with Exercise and Mindfulness; 9. Extending the Impulse Gap; 10. Mindful Eating; 11. Assertiveness; 12. Improving Communication to Get Your Unmet Needs Met; 13. The You You Want to Be; 14. Review and Evaluation

About the author

Liz Blatherwick initially studied Nutrition at Queen Elizabeth College, now part of King’s College, University of London, before training to be a therapist a few years later. She has more than 25 years of experience of working as a counsellor and psychotherapist in Nottinghamshire.

Summary

A Practical Self-Help Guide to Comfort Eating is a workbook that helps build understanding and make sense of emotional or comfort eating and offers new ways to think about and manage relationships with food and weight.

Product details

• Authors: Liz Blatherwick
• Publisher: Taylor & Francis Ltd.
• Languages: English
• Product format: Hardback
• Released: 30.09.2021
• EAN: 9780367619596
• ISBN: 978-0-367-61959-6
• No. of pages: 168
• Subjects: Humanities, art, music > Education > Social education, social work; Natural sciences, medicine, IT, technology > Medicine > Medical professions; PSYCHOLOGY / Psychotherapy / General, PSYCHOLOGY / Mental Health, PSYCHOLOGY / Psychopathology / Addiction, PSYCHOLOGY / Psychopathology / Eating Disorders, Eating disorders & therapy, Eating disorders and therapy, Obesity: Treatment & Therapy, Obesity: treatment and therapy, Social counselling and advice services, Counselling & Advice Services