Joseph C. Piscatella, Marwan Noel Sabbagh - STRONG HEART, SHARP MIND - The 6-Step Brain-Body Balance Program that Reverses Heart Disease and Helps Prevent Alzheimer’s with a Foreword by Dr. Michael F. Roizen

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Joseph C. Piscatella, Marwan Noel Sabbagh

STRONG HEART, SHARP MIND - The 6-Step Brain-Body Balance Program that Reverses Heart Disease and Helps Prevent Alzheimer’s with a Foreword by Dr. Michael F. Roizen

English · Hardback

Will be released 11.01.2022

Description

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“[Piscatella and Sabbagh] show what’s good for keeping your heart pumping keeps your memories and passions alive. They give you a really great plan to follow. This book can help many and hopefully will help you and yours for years to come.” — From the Foreword by Michael Roizen, MD, Chief Medical Consultant for The Dr. Oz Show, and New York Times bestselling author
The science of why both heart and brain health are the key to wellness and longevity and ho w to cultivate a brain-body-balance to live a longer, healthier, and happier life. 
Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program that Reverses Heart Disease and Helps Prevent Alzheimer’s presents a cutting-edge, science-based program that teaches readers how to develop the habits and lifestyle practices that improve both heart and brain health. Readers will learn how they can prevent or forestall both the nation’s number-one killer–heart disease–as well as the affliction Americans fear most: Alzheimer’s disease. For the 108 million Americans 50 and over, creating what the authors call the “BRAIN-BODY-BALANCE” through the steps detailed in these pages can also improve quality of life and longevity, by synchronizing the interaction between our two most vital organs.
Joseph C. Piscatella, nationally-known, bestselling speaker and author of countless heart health books, and one of the longest-living survivors of coronary bypass surgery (43 years and counting!) and Cleveland Clinic neurologist Marwan Noel Sabbagh, M.D., one of the world’s foremost researchers in the fight against Alzheimer’s, employ the latest science and recommendations from other leading-edge thinkers and practitioners, to help readers optimize the connection between cardiac and neuro health—a nexus that until recently has been overlooked as a key to wellness and longevity. Together, "No Ordinary Joe" Piscatella and Dr. Sabbagh are poised to guide readers to this new intersection of heart-brain health, and take them through the necessary steps to make that connection between our most vital organs, for optimal wellness—and to protect them against the world's most lethal and feared diseases.
STRONG HEART, SHARP MIND blends science and solution in the form of a new, singular heart/brain-specific program and takes readers through the steps necessary to optimal wellness and a longer, happier life.


List of contents










Table of Contents for STRONG HEART, SHARP MIND: The 6-Step Brain-Body Balance Program that Reverses Heart Disease and Helps Prevent Alzheimer’s by Joseph C. Piscatella and Marwan Noel Sabbagh, M.D., with a Foreword by Michael F. Roizen, M.D.

Foreword by Michael F. Roizen, M.D.

Introduction

Part I: The New Science of Heart and Brain Health

Chapter 1: The Heart-Brain Connection for Optimal Health

Chapter 2: Lessons of Lifestyle in the Fight Against CVD and AD

Chapter 3: Vital Signs for Vital Organs

Part II: Six Steps to Brain-Body Balance

Chapter 4: Exercise, Diet, and Stress Management – The Right Way

Chapter 5: Functional Fitness for Heart-Brain Health

Chapter 6: The Mediterranean Diet's New Borders

Chapter 7: Restful Sleep for Body and Brain

Chapter 8: A Sound Approach to Stress Management

Chapter 9: Cognitive Stimulation to Jump-Start Your Brain

Chapter 10: Close Encounters in a Socially-Distanced World

Chapter 11: Other Factors That Can Improve Brain-Body Health

Part III: Brain-Body Balance in Action

Chapter 12: Making Healthy Changes, Step by Step

Chapter 13: Additional Resources to Help You Maximize Your Heart and Brain Health

Source List/Citations


About the author










John Hanc is a New York-based author, journalist, educator and runner, whose 14 books cover a wide range of topics, but usually involve people who do extraordinary, inspiring and sometimes crazy things.
Among them are the award-winning memoirs The Coolest Race on Earth, about Hanc's participation in the Antarctica Marathon; Not Dead Yet, about Phil Southerland, a Type 1 diabetic and professional bike racer, and the founder of Team Type 1; and The Ultra Mindset, co-authored with champion ultra-endurance athlete Travis Macy.

Hanc is a long-time contributor to Newsday, a frequent contributor to the New York Times and Smithsonian magazine's digital edition, and a contributing editor to Runner's World magazine. Over the years, his work has appeared in many other publications, extant and departed.

For more information, visit his website www.johnhanc.com


Summary

“[Piscatella and Sabbagh] show what’s good for keeping your heart pumping keeps your memories and passions alive. They give you a really great plan to follow. This book can help many and hopefully will help you and yours for years to come.” — From the Foreword by Michael Roizen, MD, Chief Medical Consultant for The Dr. Oz Show, and New York Times bestselling author
The science of why both heart and brain health are the key to wellness and longevity and ho w to cultivate a brain-body-balance to live a longer, healthier, and happier life. 
Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program that Reverses Heart Disease and Helps Prevent Alzheimer’s presents a cutting-edge, science-based program that teaches readers how to develop the habits and lifestyle practices that improve both heart and brain health. Readers will learn how they can prevent or forestall both the nation’s number-one killer–heart disease–as well as the affliction Americans fear most: Alzheimer’s disease. For the 108 million Americans 50 and over, creating what the authors call the “BRAIN-BODY-BALANCE” through the steps detailed in these pages can also improve quality of life and longevity, by synchronizing the interaction between our two most vital organs.
Joseph C. Piscatella, nationally-known, bestselling speaker and author of countless heart health books, and one of the longest-living survivors of coronary bypass surgery (43 years and counting!) and Cleveland Clinic neurologist Marwan Noel Sabbagh, M.D., one of the world’s foremost researchers in the fight against Alzheimer’s, employ the latest science and recommendations from other leading-edge thinkers and practitioners, to help readers optimize the connection between cardiac and neuro health—a nexus that until recently has been overlooked as a key to wellness and longevity. Together, "No Ordinary Joe" Piscatella and Dr. Sabbagh are poised to guide readers to this new intersection of heart-brain health, and take them through the necessary steps to make that connection between our most vital organs, for optimal wellness—and to protect them against the world's most lethal and feared diseases.
STRONG HEART, SHARP MIND blends science and solution in the form of a new, singular heart/brain-specific program and takes readers through the steps necessary to optimal wellness and a longer, happier life.

Foreword

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Additional text

Praise for STRONG HEART, SHARP MIND: The 6-Step Brain-Body Balance Program that Reverses Heart Disease and Helps Prevent Alzheimer’s by Joseph C. Piscatella and Marwan Noel Sabbagh, M.D. with a Foreword by Michael F. Roizen M.D.




“[Piscatella and Sabbagh] show what’s good for keeping your heart pumping keeps your memories and passions alive. They give you a really great plan to follow. This book can help many and hopefully will help you and yours for years to come. Buy a copy for each and all in your family; I’m going to encourage my patients to do so. It is that important and that great a plan.” 
— From the Foreword by Michael Roizen, MD, Professor, Cleveland Clinic Lerner College of Medicine at Case Western Reserve University and New York Times bestselling author
 

“Heart disease is the number-one killer in the nation, Alzheimer’s the most feared disease. Now we are learning that they are both connected and with a plan, can be managed, even prevented. STRONG HEART, SHARP MIND is a must-read for those who want to protect both heart and brain—and optimize their health and future.” 

— Maria Shriver, New York Times Bestselling Author 

"Highly recommended! For years, heart and brain health have been viewed as something essential, but separate. This book uses the latest science to correct that, and to connect these two vital organs—and show you how to optimize this important nexus of health. What’s good for your heart is good for your brain—this book may save your life!" 

— Dean Ornish, M.D, New York Times bestelling author of Dr. Dean Ornish's Program for Reversing Heart Disease



"Heart. Brain. Health. They're connected—intimately, intricately, and to a far greater degree than we ever recognized before. This book reveals the latest science on this critical focal point, and provides a plan for you to optimize your heart-and-brain health.” 
— Mark Hyman, M.D., New York Times bestselling author of The Pegan Diet

Product details

Authors Joseph C. Piscatella, Marwan Noel Sabbagh
Assisted by Michael F. Roizen (Foreword)
Publisher Ingram Publishers Services
 
Languages English
Product format Hardback
Release 11.01.2022, delayed
 
EAN 9781630061937
ISBN 978-1-63006-193-7
No. of pages 250
Dimensions 160 mm x 237 mm x 22 mm
Weight 554 g
Assisted by John Hanc
Subjects Natural sciences, medicine, IT, technology > Medicine > General

MEDICAL / Healing, HEALTH & FITNESS / Healthy Living, MEDICAL / Diseases, HEALTH & FITNESS / Alternative Therapies, HEALTH & FITNESS / Homeopathy, MEDICAL / Mental Health, HEALTH & FITNESS / Holism, MEDICAL / Alternative & Complementary Medicine, MEDICAL / Cardiology, SELF-HELP / Aging, HEALTH & FITNESS / Diseases / Nervous System (incl. Brain), MEDICAL / Neurology, MEDICAL / Preventive Medicine, HEALTH & FITNESS / Diseases / Alzheimer's & Dementia, PSYCHOLOGY / Mental Health, HEALTH & FITNESS / Healing, MEDICAL / Holistic Medicine, HEALTH & FITNESS / Diseases / Immune & Autoimmune, HEALTH & FITNESS / Longevity, HEALTH & FITNESS / Naturopathy, MEDICAL / Nursing / Mental Health

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