The Book of Angst

From the author of international bestsellers The Book of Overthinking and The Book of Knowing comes the next in the series of how best to self-manage mental health difficulties - specifically anxiety.

About the author

Gwendoline Smith is a clinical psychologist, speaker, blogger and the author of the books The Book of Feeling Blue (2023), The Book of Angst (2022), The Book of Overthinking (2021) and The Book of Knowing (2020), Depression Explained (2002) and Sharing the Load (1996). She also goes by the name Dr Know. Born and raised in Chatham, Kent, she now lives in Auckland, New Zealand.

Summary

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.

Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.

Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.

Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.

Foreword

From the author of international bestsellers The Book of Overthinking and The Book of Knowing comes the next in the series of how best to self-manage mental health difficulties - specifically anxiety.

Product details

• Authors: Gwendoline Smith
• Publisher: Atlantic Books
• Languages: English
• Product format: Paperback / Softback
• Released: 06.01.2022
• EAN: 9781838954710
• ISBN: 978-1-83895-471-0
• Series: Gwendoline Smith - Improving Mental Health Series
• Subjects: Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; Social sciences, law, business > Business; SELF-HELP / Anxieties & Phobias, SELF-HELP / Self-Management / General, SELF-HELP / Self-Management / Stress Management, SELF-HELP / Emotions, coping with stress, Psychology: emotions, Coping with anxiety & phobias, Coping with anxiety and phobias