Don''t Worry, Be Happy - Practical Advice for Positive Mental Well-Being

We all worry. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This guide will provide you with coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to break the worry cycle so you can lead a happier life with a more positive outlook.

About the author

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.

Summary

We all worry. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This guide will provide you with coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to break the worry cycle so you can lead a happier life with a more positive outlook.

Product details

• Authors: Claire Chamberlain, CLAIRE CHAMBERLAIN
• Publisher: Summersdale Publishers
• Languages: English
• Product format: Hardback
• Released: 31.10.2021
• EAN: 9781800070394
• ISBN: 978-1-80007-039-4
• No. of pages: 160
• Subjects: Fiction > Gift books, albums, perpetual calendars, postcard booklets; Guides > Self-help, everyday life > Family; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Motivational & Inspirational, Assertiveness, motivation & self-esteem, Child care & upbringing, Coping with anxiety & phobias, Child & developmental psychology, Gift books, Child, developmental and lifespan psychology, Coping with anxiety and phobias, Sociology: family and relationships, Child care and upbringing: advice for parents