No More Worries! - Outsmart Anxiety and Be Positively You

Do you worry a lot? Your teens are full of new challenges - peer pressure, exams and everything in between. It's normal to feel anxious at times, but when it starts to affect your well-being it's time to show worry the door. This book contains top tips and activities to help you alleviate the symptoms of anxiety, while remaining positively you.

About the author

Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.

Summary

Do you worry a lot? Your teens are full of new challenges – peer pressure, exams and everything in between. It’s normal to feel anxious at times, but when it starts to affect your well-being it’s time to show worry the door. This book contains top tips and activities to help you alleviate the symptoms of anxiety, while remaining positively you.

Product details

• Authors: Poppy O'Neill, Poppy O''neill, POPPY O'NEILL
• Publisher: Summersdale Publishers
• Languages: English
• Age Recommendation: ages 11 to 16
• Product format: Paperback / Softback
• Released: 30.09.2021
• EAN: 9781787839359
• ISBN: 978-1-78783-935-9
• No. of pages: 144
• Subjects: Children's and young people's books > Play, learning > Creativity; Fiction > Gift books, albums, perpetual calendars, postcard booklets; Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Personal Growth / Self-Esteem, YOUNG ADULT NONFICTION / Activity Books, Interactive & activity books & packs, YOUNG ADULT NONFICTION / Health & Daily Living / General, Gift books, Children’s interactive and activity books and kits