The ACT Workbook for Perfectionism - Build Your Best Imperfect Life Using Powerful Acceptance &

Perfectionism can have a helpful upside when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure, judgment, or rejection--and ultimately keep us from reaching our highest goals. The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.

About the author

Jennifer Kemp, Lisa W. Coyne

Summary

The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.

Foreword

The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.

Product details

• Authors: Jennifer Kemp, Jennifer R. Kemp
• Assisted by: Lisa Coyne (Foreword)
• Publisher: New harbinger publications
• Languages: English
• Product format: Paperback / Softback
• Released: 31.12.2021
• EAN: 9781684038077
• ISBN: 978-1-68403-807-7
• No. of pages: 232
• Dimensions: 200 mm x 250 mm x 10 mm
• Subjects: Guides > Health; SELF-HELP / Personal Growth / Self-Esteem, Psychology, PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT), Cognitive behavioural therapy, perfectionism; ACT; acceptance and commitment therapy