Don't Let Your Emotions Run Your Life for Teens, Second Edition - Dialectical Behavior Therapy Skills for Helping You Manage Mood

Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.

About the author

Sheri Van Dijk, MSW, is a mental health therapist and renowned dialectical behavior therapy (DBT) expert. She is author of several books, including Don't Let Your Emotions Run Your Life for Teens, and Calming the Emotional Storm, and she presents extensively on this topic in Canada, the US, and abroad. Her books focus on using DBT skills to help people manage their emotions and cultivate lasting well-being. Sheri is also the recipient of the R.O. Jones Award from the Canadian Psychiatric Association.

Summary

This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.

Foreword

This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.

Product details

• Authors: Sheri van Dijk, Sheri van Dijk
• Publisher: New harbinger publications
• Languages: English
• Product format: Paperback / Softback
• Released: 30.09.2021
• EAN: 9781684037360
• ISBN: 978-1-68403-736-0
• No. of pages: 192
• Dimensions: 202 mm x 254 mm x 14 mm
• Subjects: Children's and young people's books > Non-fiction books / Non-fiction picture books > History, politics; Humanities, art, music > Psychology; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; YOUNG ADULT NONFICTION / Social Topics / Emotions & Feelings