The Little Book of Self-healing - 200 Practices for Healing Your Mind, Body, and Soul

Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit.

About the author

Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.

Summary

Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit.

Product details

• Authors: Nneka M. Okona
• Publisher: Adams Media Corporation
• Languages: English
• Product format: Hardback
• Released: 23.12.2021
• EAN: 9781507216767
• ISBN: 978-1-5072-1676-7
• No. of pages: 224
• Series: Little Book of; Little Book of Self-Help Series
• Subject: Guides > Spirituality > Esoterics