Overcoming Mood Swings 2nd Edition - A CBT self-help guide for depression and hypomania

Feel like your mood and energy levels are dictating your life?
Learn to take control

'This is an excellent self-help book ... clear, user-friendly, encouraging and non-condescending. I would recommend [it to] my patients'
Dominic Lam
British Journal of Clinical Psychology

Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels.

This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes:
- Information on depression and mania
- A step-by-step, structured self-help programme and monitoring sheets

JAN SCOTT is emeritus professor of psychological medicine at the University of Newcastle, and a visiting professor at the Brain and Mind Research Institute at The University of Sydney, the Université de Paris in France, and at NTNU, Trondheim in Norway. She is an internationally renowned expert in the use of cognitive behavioural therapy in the treatment of depression and bipolar disorder. She is a fellow of the Royal College of Psychiatrists, the International Association of Cognitive Psychotherapists, and a trustee of the Mental Health Foundation.

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

READING WELL
This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk

Series Editor: Emeritus professor Peter Cooper

visit overcoming.co.uk
SELF-HELP AND PERSONAL DEVELOPMENT

About the author

Jan Scott is emeritus professor of psychological medicine at the University of Newcastle, and a visiting professor at the Brain and Mind Research Institute at The University of Sydney, the Université de Paris in France, and at NTNU, Trondheim in Norway. She is an internationally renowned expert in the use of cognitive behavioural therapy in the treatment of depression and bipolar disorder. She is a fellow of the Royal College of Psychiatrists, the International Association of Cognitive Psychotherapists, and a trustee of the Mental Health Foundation.

Summary

Feel like your mood and energy levels are dictating your life? Learn to take control

Foreword

Feel like your mood and energy levels are dictating your life? Learn to take control

Additional text

'This is an excellent self-help book ... clear, user-friendly, encouraging and non-condescending. I would recommend [it to] my patients' Dominic Lam, Institute of Psychiatry, London, British Journal of Clinical Psychology

Product details

• Authors: Jan Scott, FRCPsych Scott MD
• Publisher: Robinson Publishing
• Languages: English
• Product format: Paperback
• Released: 03.02.2022
• EAN: 9781472146762
• ISBN: 978-1-4721-4676-2
• No. of pages: 416
• Dimensions: 126 mm x 198 mm x 30 mm
• Series: Overcoming Books
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Natural sciences, medicine, IT, technology > Medicine > General; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; PSYCHOLOGY / Emotions, SELF-HELP / Mood Disorders / General, PSYCHOLOGY / Mental Health, SELF-HELP / Emotions, PSYCHOLOGY / Psychopathology / Depression, SELF-HELP / Mood Disorders / Depression, Psychology: emotions, Coping with personal problems, Health psychology, Coping with mental health issues, Coping with illness & specific conditions, Self-help, personal development and practical advice, Coping with depression and other mood disorders