The Fibromyalgia Healing Diet

However debilitating your symptoms, eating the right foods can stimulate healing at a fundamental level. The Fibromyalgia Healing Diet gives nutritional advice based on sound research on how to address dietary imbalances, including information about osteoporosis, the importance of vitamin D, and the correct balance of carbohydrates, protein and fat for people with fibromyalgia. The author writes as someone with fibromyalgia, and this book explains exactly what it means to have the condition, as well as why diet is such an important aspect of treatment. There is advice on essential nutrients and on substances to avoid as well as supplements to help. There is a simple, achievable detox programme and a wealth of delicious, easy to cook recipes to help you treat the cause of the condition, not just the symptoms, and to reclaim your life.

About the author

Christine Craggs-Hinton developed fibromyalgia in 1991. She took up writing for
therapeutic reasons and, in the next few years, produced a number of key books on
fibromyalgia and related topics for Sheldon Press. She also wrote regularly for the
Fibromyalgia Association UK and the UK Fibromyalgia magazine, FaMily.

Summary

Dietary advice, recipes and practical insights to help reduce inflammation, manage fatigue and ease pain.

Product details

• Authors: Christine Craggs-Hinton, Craggs-Hinton Christine
• Publisher: Sheldon Press
• Languages: English
• Product format: Paperback / Softback
• Released: 24.06.2021
• EAN: 9781529375688
• ISBN: 978-1-5293-7568-8
• No. of pages: 176
• Dimensions: 134 mm x 214 mm x 14 mm
• Subjects: Guides > Health > Diet; Natural sciences, medicine, IT, technology > Medicine > Non-clinical medicine; MEDICAL / Diet Therapy, HEALTH & FITNESS / Pain Management, Pain & pain management, Cookery for specific diets & conditions, Pain and pain management, Cookery for specific diets and conditions, Chronic diseases and conditions