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In this simple rhymed introduction to mindfulness meditation, the Cat in the Hat shows beginning readers how to slow down and still their bodies and minds through simple breathing exercises and focused concentration.
About the author
Bonnie Worth; illustrated by Aristides Ruiz and Joe Mathieu
Summary
Laugh and learn with fun facts about how meditation helps the mind and body—all told in Dr. Seuss’s beloved rhyming style and starring the Cat in the Hat!
“I’m the Cat on the mat, and what I plan to do is talk about mindfulness meditation with you.”
The Cat in the Hat’s Learning Library series combines beloved characters, engaging rhymes, and Seussian illustrations to introduce children to non-fiction topics from the real world! Find inner peace and learn how meditation helps you:
• understand your feelings
• notice the world around you
• become a better listener
• and much more!
Perfect for story time and for the youngest readers, The Cat on the Mat: All About Mindfulness also includes an index, glossary, and suggestions for further learning.
Look for more books in the Cat in the Hat’s Learning Library series!
If I Ran the Horse Show: All About Horses
Clam-I-Am! All About the Beach
Miles and Miles of Reptiles: All About Reptiles
A Whale of a Tale! All About Porpoises, Dolphins, and Whales
Safari, So Good! All About African Wildlife
There's a Map on My Lap! All About Maps
Oh, the Lavas That Flow! All About Volcanoes
Out of Sight Till Tonight! All About Nocturnal Animals
What Cat Is That? All About Cats
Once upon a Mastodon: All About Prehistoric Mammals
Oh Say Can You Say What's the Weather Today? All About Weather
