Stay young with Qi Gong - Volume 1: The 8 Brocades while standing and the 3 swing exercises

Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today!

About the author

The author has been teaching Kung Fu and Qi Gong at his own school for many years. He had previously learned both arts from European and Chinese masters. His Qi Gong books contain useful knowledge and practical instructions in a compact, easy-to-understand form. Jin means "today" and Dao means "the way".

Product details

• Authors: Jin Dao
• Publisher: Books On Demand
• Languages: English
• Product format: Paperback / Softback
• Released: 01.01.2021
• EAN: 9783753405001
• ISBN: 978-3-7534-0500-1
• No. of pages: 52
• Dimensions: 170 mm x 220 mm x 4 mm
• Weight: 108 g
• Series: Stay young with Qi Gong
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Spirituality