Future Tense - Why Anxiety is Good for You (Even Though it Feels Bad)

Our minds classify anxiety as ''bad'', but that very idea keeps anxiety from delivering its often useful messages about what''s ahead. It''s time for the whole culture to learn how to use anxiety when it''s helpful and let it go when it''s not, but that starts with learning what it is and how to feel it. This wise and well-written book will help. Highly recommended>

Product details

• Authors: Tracy Dennis-Tiwary, Tracy Dennis-Tiwary
• Publisher: Piatkus
• Languages: English
• Product format: Paperback
• Release: 31.12.2022, delayed
• EAN: 9780349429717
• ISBN: 978-0-349-42971-7
• No. of pages: 256
• Dimensions: 126 mm x 198 mm x 22 mm
• Subjects: Humanities, art, music > Psychology > Theoretical psychology; popular science, PSYCHOLOGY / Psychopathology / Anxieties & Phobias, Assertiveness, motivation & self-esteem, Coping with anxiety & phobias, Coping with mental health issues, Cognition & cognitive psychology, Coping with illness & specific conditions