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If you or someone you know has ever experienced anxiety, depression, stress, eating disorder, bipolar disorder or any other mental health challenge, you know exactly how traumatic such an experience can be. Not only does it cause substantial emotional damage, mental health problems can make you lose your sense of self and also affect your ability to handle diversity.
But did you know that use Cognitive Behavioral Therapy (CBT) to come out of the suffering and struggle of mental health challenges and become more successful in your life?
"Introducing Cognitive Behavioral Therapy" is your comprehensive, go-to guide for understanding the fundamentals of CBT and using your inner thoughts to create lasting change in your life without constant struggles.
This book is written to show you everything you need to know about CBT. With this book, you'll understand what CBT is, how it works, how to implement it and how to use it to become the best version of you. Within the pages of this special guide, author Daniel Anderson revealed how to rewire your brain and free yourself stress, anxiety and intrusive thoughts using CBT.
This book is a self-help resource with practical steps that will help you live above every mental health problem including self-doubt and fear to create a life of peace and meaningful purpose.
Everyone struggles with mental health issues from time to time, and in the United States alone, more than 44 million adults have a mental health condition. This is an essential handbook for you to deal with these life-altering situations using CBT.
Inside this handbook, you'll discover:
The important role thinking plays in how you feel and what you do
Up-to-the-minute methods to improve your mental health with CBT
How to apply CBT to combat over-think negative patterns
How to define a specific goal to work towards over the course of 6 weeks
How to fight anxiety, stress and depression with CBT
...And more!
About the author
Daniel Anderson is an assistant professor of English and the Director of American Studies at Dominican University in River Forest, Illinois.
