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Have you had bariatric surgery that will help you lose weight?
What kinds of dishes are suitable after surgery, once you're beyond shakes and gelatin?
Can these dishes be made for everyone in your family?
The phase 4 diet for people who have had bariatric surgery reintroduces regular consistent foods to your diet. This doesn't mean you can eat fast food all the time or eat as much as you may be accustomed to.
The recipes in this cookbook will help you to prepare dishes that are tasty and still be within the types of foods you should be eating to stay on the road to healthy weight loss.
The goals of these recipes are to get you on track with regular foods. You should eat three healthy meals per day and kick those between-meal munchies with prepared calorie-free drinks.
Your stomach isn't the same size as it was before surgery, so you can only tolerate a limited amount of food. These recipes include foods that are nutrient-dense to make sure you get the vitamins and minerals your body needs.
Read on, and learn to make delicious dishes that are healthy, too...
