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Want to find more clarity, contentment and resilience
in this complicated world we all live in?
Cultivating self-awareness on a practical everyday down-to-earth level is the first step. When we lack self-awareness, it gets in the way of navigating life's ups and downs.
Enlighten Up! presents a contemporary view of the five layers of self-awareness based on a 3,000-year-old model that provides a broader foundation for self-exploration than the more well-known mind/body model.
Author Beth Gibbs uses humor and stories to teach you to recognize the influence these five layers have on your life. Your physical body and environment.
Your breath and energy, which makes up your life force.
Your thoughts, beliefs and emotions.
Your intuition, which acts with compassionate, nonjudgmental wisdom.
Your connection to something larger than yourself.
Learn how to apply this model of self-awareness to your own life through the tips and simple yoga practices shared in this book.
About the author
Beth Gibbs loves bringing the magic of the American West to life in her fiction. She writes about strong women, witches and spirits who face battles while living outside the norms. In all of her work, food plays a big role, due to her own love of culinary creations, and because a character going through rough times still needs to enjoy life. Beth lives in Portland, Oregon with her husband and loves to go on adventures, from local hikes to road trips to walks all over the world. She has a background in fine arts and human resources and comes from a family of storytellers.
