Mind and Body

This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom and freedom to be ourselves

About the author

The School of Life is a groundbreaking enterprise which offers good ideas for everyday living. It address such issues as how to find fulfilling work, how to master the art of relationships and how better to understand, and as necessary change, the world – through classes, therapies, books and films. It is headquartered in London, with campuses in Melbourne, Paris, Amsterdam, Sao Paulo, Istanbul, Belgrade, Antwerp, Seoul, Tel Aviv.

Product details

• Authors: The School of Life
• Publisher: The School of Life Press
• Languages: English
• Product format: Hardback
• Released: 31.12.2021
• EAN: 9781912891467
• ISBN: 978-1-912891-46-7
• Series: School of Life
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Philosophy, religion > Philosophy: general, reference works; SELF-HELP / Personal Growth / Self-Esteem, PSYCHOLOGY / Emotions, BODY, MIND & SPIRIT / General, PHILOSOPHY / General, HEALTH & FITNESS / General, MEDICAL / General, SELF-HELP / Motivational & Inspirational, SELF-HELP / Anxieties & Phobias, HEALTH & FITNESS / Alternative Therapies, MEDICAL / Alternative & Complementary Medicine, SELF-HELP / Personal Growth / General, MEDICAL / Allied Health Services / Physical Therapy, SELF-HELP / Self-Management / Stress Management, coping with stress, Popular psychology, Popular medicine & health, Assertiveness, motivation & self-esteem, Psychology: emotions, Coping with anxiety & phobias, Popular philosophy, Health psychology, Exercise & workout books, Mind, Body, Spirit: thought & practice, Complementary therapies, healing & health, physiotherapy, Mind, body, spirit: thought and practice, Complementary therapies, healing and health, Popular medicine and health, Exercise and workouts, HEALTH & FITNESS / Exercise / General, Coping with / advice about anxiety and phobias, Coping with / advice about stress