Lift Your Vibe - Eat, breathe flow to sleep better, find peace live your best life

PRE-ORDER THE NEW BOOK FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON br>br>''A book packed with easily achievable, game-changing rituals'' FEARNE COTTONbr>br>''A wonderful feel-good book full of ideas and advice to lift your mood and energy'' JOE WICKSbr>br>_________________________________________________________________________________br>br>For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule. br>br>After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential. br>br>Whether it''s a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie''s advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep.br>br>There''s never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.br>_______________________________________________________________________________________>

Product details

• Authors: Richie Norton, Norton Richie
• Publisher: Penguin Life
• Languages: English
• Product format: Hardback
• Released: 24.06.2021
• EAN: 9780241448694
• ISBN: 978-0-241-44869-4
• No. of pages: 272
• Dimensions: 158 mm x 216 mm x 21 mm
• Subjects: Guides > Health; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Green Lifestyle, HEALTH & FITNESS / Yoga, COOKING / Health & Healing / General, Health & wholefood cookery, HEALTH & FITNESS / Men's Health, Men's Health, HEALTH & FITNESS / Diet & Nutrition / Diets, SELF-HELP / Self-Management / Stress Management, Lifestyle & personal style guides, Fitness & diet, HEALTH & FITNESS / Sleep, Yoga for exercise, Men’s health, Green lifestyle & self-sufficiency, Fitness and diet, Self-help, personal development and practical advice, Health and wholefood cookery, Lifestyle and personal style guides