Strength and Conditioning for Mixed Martial Arts - A Practical Guide for the Busy Athlete

A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more.

About the author

By Will Peveler

Summary

A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more.

Product details

• Authors: Will Peveler, Peveler Will
• Publisher: Rowman and Littlefield
• Languages: English
• Product format: Hardback
• Released: 31.07.2021
• EAN: 9781538139547
• ISBN: 978-1-5381-3954-7
• No. of pages: 214
• Series: Train Like a Pro
• Subjects: Guides > Sport > General, dictionaries, handbooks, yearbooks, history; Martial Arts, SPORTS & RECREATION / Health & Safety, SPORTS & RECREATION / Training, SPORTS & RECREATION / Equipment & Supplies, Sports training & coaching, Sports training and coaching, HEALTH & FITNESS / Exercise / General, Oriental martial arts, SPORTS & RECREATION / Martial Arts / General