Fr. 15.50

Self-Care Kit for Stressed-Out Teens - Healthy Habits and Calming Advice to Help You Stay Positive

English · Hardback

Shipping usually within 1 to 3 weeks (not available at short notice)

Description

Read more










A friendly and approachable guide to teen self-care. Bursting with tips and advice to ease stress and help you live your best life


Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No

Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that's where introducing self-care into your daily life can help.

Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.

Find out how to:

  • Stay positive and focused through exam season
  • Feel better equipped to cope with everyday stress
  • Love the skin you're in
  • Be an ally to yourself and those around you

Age range: 12-17


About the author










Frankie Young

Summary

Teenage life is an exciting but stressful time. Self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to: Stay positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin you're in Be an ally to yourself and those around you

Customer reviews

No reviews have been written for this item yet. Write the first review and be helpful to other users when they decide on a purchase.

Write a review

Thumbs up or thumbs down? Write your own review.

For messages to CeDe.ch please use the contact form.

The input fields marked * are obligatory

By submitting this form you agree to our data privacy statement.