Self-Care Kit for Stressed-Out Teens - Healthy Habits and Calming Advice to Help You Stay Positive

A friendly and approachable guide to teen self-care. Bursting with tips and advice to ease stress and help you live your best life

Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No

Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that's where introducing self-care into your daily life can help.

Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.

Find out how to:

• Stay positive and focused through exam season
• Feel better equipped to cope with everyday stress
• Love the skin you're in
• Be an ally to yourself and those around you

Age range: 12-17

About the author

Frankie Young

Summary

Teenage life is an exciting but stressful time. Self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to: Stay positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin you're in Be an ally to yourself and those around you

Product details

• Authors: Summersdale, Frankie Young
• Publisher: Summersdale Publishers
• Languages: English
• Product format: Hardback
• Released: 30.06.2021
• EAN: 9781787836884
• ISBN: 978-1-78783-688-4
• No. of pages: 128
• Subjects: Children's and young people's books > Non-fiction books / Non-fiction picture books > History, politics; Education and learning > Schoolbooks, general education schools; Fiction > Gift books, albums, perpetual calendars, postcard booklets; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Motivational & Inspirational, Self-help & personal development, Assertiveness, motivation & self-esteem, Gift books, Self-help, personal development and practical advice