Self-Care Kit for Stressed-Out Teens - Healthy Habits and Calming Advice to Help You Stay Positive

Teenage life is an exciting but stressful time. Self-care provides you with the tools to sustain your mental and physical health so you can be your best self.
Find out how to:
Stay positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin you're in Be an ally to yourself and those around you

About the author

Frankie Young

Summary

Teenage life is an exciting but stressful time. Self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to: Stay positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin you're in Be an ally to yourself and those around you

Product details

• Authors: Summersdale, Frankie Young
• Publisher: Summersdale Publishers
• Languages: English
• Age Recommendation: ages 12 to 17
• Product format: Hardback
• Released: 30.06.2021
• EAN: 9781787836884
• ISBN: 978-1-78783-688-4
• No. of pages: 128
• Subjects: Children's and young people's books > Non-fiction books / Non-fiction picture books > Mankind; Education and learning > Schoolbooks, general education schools; Fiction > Gift books, albums, perpetual calendars, postcard booklets; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Motivational & Inspirational, Self-help & personal development, Assertiveness, motivation & self-esteem, Gift books, Self-help, personal development and practical advice