Unanxious - How to Manage Your Worries, Transform Your Attitude Feel More

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

About the author

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.

Summary

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

Product details

• Authors: Claire Chamberlain
• Publisher: Summersdale Publishers
• Languages: English
• Product format: Hardback
• Released: 31.05.2021
• EAN: 9781787836723
• ISBN: 978-1-78783-672-3
• No. of pages: 160
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Anxieties & Phobias, Self-help & personal development, Coping with mental health issues, Coping with illness & specific conditions, Self-help, personal development and practical advice