Mastering Self-Control

List of contents

Introduction; 1. Fuel yourself; 2. Incentivize yourself; 3. Defining success; 4. Being realistic; 5. Intentions to actions; 6. Benchmark progress; 7. Support the self; 8. Maintain, maintain, maintain.

About the author

Joshua John Clarkson is a consumer psychologist and full Professor of Marketing in the Lindner College of Business at the University of Cincinnati, USA. He is also the founder of Consumer Insights, LLC.

Summary

Armed with the knowledge that self control is not an accidental response, but an intentional act in the pursuit of personal goals, this book is an academic 'how to' in the mastery of self control that is grounded in scientific research to offer actionable strategies that promote goal attainment.

Product details

• Authors: Joshua John Clarkson, Joshua John (University of Cincinnati) Clarkson
• Publisher: Cambridge University Press ELT
• Languages: English
• Product format: Hardback
• Released: 31.07.2021
• EAN: 9781108496261
• ISBN: 978-1-108-49626-1
• No. of pages: 200
• Subjects: Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; PSYCHOLOGY / Applied Psychology, Self-help & personal development, Clinical psychology, The self, ego, identity, personality, Psychology: the self, ego, identity, personality, Health psychology, humanistic psychology, Self-help, personal development and practical advice