Breathe - A Life in Flow

*An instant New York Times bestseller, USA Today bestseller, and Wall Street Journal bestseller* From Brazilian Jiu Jitsu legend Rickson Gracie, a riveting memoir weaving the story of his stunning career with the larger history of his family dynasty and Jiu Jitsu. Undefeated through his final fight, Rickson Gracie belongs in the fighting pantheon with Bruce Lee, Chuck Norris, and Mike Tyson. In Breathe , Rickson shares the full story of how his father and uncles came to develop Jiu Jitsu, what it was like to grow up among several generations of world-renowned fighters, and the principles and skills that guided him to his undefeated record. Gracie''s classic memoir offers indispensable insights into martial arts, human performance, and how the connection between mind and body can be harnessed for success both inside and outside the ring.

About the author

Rickson Gracie is the New York Times bestselling author of Breathe. The leader of the most prominent martial arts family of all time, Gracie reigned as world Jiu Jitsu champion in both the middle heavy weight and open divisions for almost two decades. Since retiring with an undefeated record, he has focused on unifying and spreading his family martial art through his Global Jiu Jitsu Federation. 

Product details

• Authors: Rickson Gracie, Peter Maguire
• Assisted by: Jocko Willink (Foreword)
• Publisher: Dey Street Books
• Languages: English
• Product format: Hardback
• Released: 10.08.2021
• EAN: 9780063018952
• ISBN: 978-0-06-301895-2
• No. of pages: 288
• Dimensions: 152 mm x 229 mm x 25 mm
• Subjects: Guides > Sport > General, dictionaries, handbooks, yearbooks, history; Martial Arts, Sport: general, Biography: sport, Mind, body, spirit: thought and practice, Biography: science, technology and medicine, BIOGRAPHY & AUTOBIOGRAPHY: Personal Memoirs, SELF-HELP: Spiritual, BIOGRAPHY & AUTOBIOGRAPHY: Sports, COMPOSITION & WRITING: MEMOIR & BIOGRAPHY, SPORTS & RECREATION: Martial Arts / General, BIOGRAPHY & AUTOBIOGRAPHY: Medical (incl. Patients), SPORTS & RECREATION: Essays, HEALTH & FITNESS: Exercise / General, LITERATURE: MEMOIR & BIOGRAPHY, HEALTH & FITNESS: Tai Chi, Literature / Memoir & Biography, Composition & Writing / Memoir & Biography