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This book provides yoga teachers and trainees with the essential tools to build a consistent and effective yoga home practice. It guides yogis in how to engage deeply in their own practice and teach from their home. The book also focusses on nurturing home rejuvenation practises to guard against burnout.
List of contents
Chapter 1: Before you begin
Chapter 2: Getting started
Chapter 3: Breathing life into you and your practice
Chapter 4: Engage with the experience of your yoga practice
Chapter 5: Your body knows
Chapter 6: Creating meaning from the shapes you create
Chapter 7: Same pose, new shape
Chapter 8: Movement is your path
Chapter 9: Getting the most from your practice
Chapter 10: Bringing it all together
About the author
Alison's passion for movement and mindfulness practices naturally developed into a love of yoga in 2006. Since then, yoga has become an integral part of her life, both on and off the mat. Alison trained at Triyoga, is certified by the British Wheel of Yoga and taught extensively in London. She now resides in Asheville, North Carolina where outdoor life, her home yoga practice, friends and family are the things which sustain her.
Summary
This book provides yoga teachers and trainees with the essential tools to build a consistent and effective yoga home practice. It guides yogis in how to engage deeply in their own practice and teach from their home. The book also focusses on nurturing home rejuvenation practises to guard against burnout.
