Mindfulness - A practical guide to finding peace in a frantic world

A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

About the author

Professor Mark Williams is Emeritus Professor of Clinical Psychology at Oxford University. He co-developed mindfulness-based cognitive therapy (MBCT), is co-author of the international bestseller The Mindful Way Through Depression and author of Cry of Pain: Understanding suicide and the suicidal mind.Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.

Summary

A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

Product details

• Authors: Danny Penman, Dr Danny Penman, Mark Williams, Professor Mark Williams, Williams Mark
• Languages: English
• Product format: Paperback / Softback
• Release: 25.12.2025
• EAN: 9780749956455
• ISBN: 978-0-7499-5645-5
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Anxieties & Phobias, SELF-HELP / Self-Management / Stress Management, coping with stress, Self-help & personal development, Coping with anxiety & phobias, Self-help, personal development and practical advice, Coping with / advice about anxiety and phobias, Coping with / advice about stress