Read more
The book contains self-care strategies to practice and even ideas to implement with students.
List of contents
Introduction
Chapter One
Metanoia
Self- Care and the Journey to Changing One's MindWhat is self-care
Why is self-care important for educators
Eight Dimensions of Self-Care
Balancing Act
Self-Care Synergy
Chapter Two
Prajna
Insights into Applied Behavior AnalysisWhat is Applied Behavior Analysis
Classical Conditioning
Operant Conditioning
Forming Habits
ABCs of Behavior
Reinforcement and Punishment
Schedules of Reinforcement
Self-Care Synergy
Chapter Three
Ancora Imparo
Wellness in the Learning SpaceHabits in the Classroom
ABA in the Classroom
Classroom Connections
Self-Care Synergy
Chapter Four
Ikigai
Understanding the Reason for BeingUnderstanding Why
Functions of Behavior
Working Together
Self-Care Synergy
Chapter Five
Amat Victoria Curam
Planning and Preparation for Self-CarePlanning for Self-Care
Discover
Self-Care Synergy
Chapter Six
Kujichagulia
Creating and Defining Self-CareDefine
Self-Care Synergy
Chapter Seven
Eunoia
Designing a Well Balanced Self-Care PlanDesign
Sensory Activities
Escape/Avoid Activities
Attention Activities
Tangible Activities
Self-Care Synergy
Chapter Eight
Meraki
Put your Self-Care Plan in ActionDo
Self-Care Synergy
Chapter Nine
Kalo
Self-Care for StudentsCandle Blowout
Crossing the Meridian
Proprioceptive Positions
Tuck Like an Armadillo
Countdown to Calm
Self-Care Synergy
Conclusion
Self-Care is a Practice
Be Observant
Be Flexible
Be Diligent
Be Patient
Be Kind
About the author
Jenna Sage is a dedicated educator and author with a passion for supporting holistic well-being. As an applied behavior analyst she uses the science of behavior to improve quality of life for educators and students.
Summary
The book contains self-care strategies to practice and even ideas to implement with students.