Everyone's a Critic - How we can learn to be kind to ourselves

Informationen zum Autor Julia Bueno practises full-time as a psychotherapist in London. Her first book, The Brink of Being: Talking about Miscarriage , won the British Medical Association Popular Medicine Book Award 2021 and was the runner-up for the British Psychological Society Book Award 2021. She has a particular expertise in working with pregnancy loss and infertility, and has met countless self-critics in her consulting room. Her writing has been published in The Times , the Sunday Times , the New York Times and Psychology Today , and she reviews books for the Times Literary Supplement . Klappentext Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend? If these questions strike a chord, it's likely that you contend with unhealthy self-criticism. In Everyone's a Critic , psychotherapist Julia Bueno shares seven case studies, inspired by her practice. They explore some of the reasons why we turn against ourselves, encourage readers to be more curious about their self-critic, and inspire a practice of greater self-compassion instead. 'If you've ever felt that little voice - or a very loud one - at the back of your mind telling you you're no good, Julia Bueno's book is the ideal way to answer back' Harry Mount, editor of the Oldie 'Insightful and honest' Entertainment Focus 'This sensitive, insightful and occasionally self-critical book made me think that its author must be very good at her job' TLS Vorwort Stories of learning to feel good enough, from psychotherapist and award-winning writer Julia Bueno. Zusammenfassung Stories of learning to feel good enough, from psychotherapist and award-winning writer Julia Bueno.

Product details

• Authors: Julia Bueno, JULIA BUENO
• Publisher: Virago Press Ltd
• Languages: English
• Product format: Paperback
• Released: 31.12.2022
• EAN: 9780349014579
• ISBN: 978-0-349-01457-9
• No. of pages: 208
• Dimensions: 126 mm x 196 mm x 18 mm
• Subjects: Natural sciences, medicine, IT, technology > Medicine > Medical professions; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Personal Growth / Self-Esteem, PSYCHOLOGY / Psychotherapy / Counseling, Self-help & personal development, Assertiveness, motivation & self-esteem, Psychotherapy: counselling, Therapy & therapeutics, Self-help, personal development and practical advice, Therapy and therapeutics