The Anger Workbook - Discover Strength to Transform Your Anger Using Compassion Focused

Anger is one of the most difficult emotions for human beings to cope with. Under its influence we can end up behaving in extremely destructive ways towards both ourselves and other people. We may find ourselves reacting impulsively or quietly brooding, feeling resentful and frustrated. Far from ''letting you off the hook'', recent research has shown that by developing compassion towards ourselves and others and understanding what drives our anger, we can develop the courage to change our behaviour. This fascinating and practical self-help guide will give you a number of powerful techniques for tackling your anger head on and taking control of it, rather than letting it control you. USING THIS WORKBOOK, READERS WILL LEARN: - What makes us angry and how to change the anger response - Specific skills to manage anger and improve relationships Full of engaging case studies and interactive exercises, The Anger Workbook will support your journey to transform your anger into inner strength. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.

Summary

Learn how to control your anger and stop letting it control you

Product details

• Authors: Russell Kolts, Kolts Russell, RUSSELL KOLTS
• Publisher: Robinson Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 31.12.2021
• EAN: 9781472144874
• ISBN: 978-1-4721-4487-4
• No. of pages: 336
• Dimensions: 202 mm x 256 mm x 28 mm
• Series: Compassion Focused Therapy
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Mood Disorders / General, PSYCHOLOGY / Clinical Psychology, Clinical psychology, Abnormal psychology, Health psychology