Happy Not Perfect - Upgrade Your Mind, Challenge Your Thoughts Free Yourself From

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.

About the author

Mental health activist, Forbes' '30 under 30', entrepreneur and TV presenter, Poppy Jamie, is the founder of the mental wellbeing app, Happy Not Perfect, co-founder of the accessories line Pop & Suki and host of the Not Perfect podcast. In 2016, Poppy launched the first talk show on Snapchat 'Pillow Talk with Poppy' and went on to launch her two enterprises dedicated to creating accessible tools to help soothe the stress and anxiety levels of users and boost their mind health.

Poppy is also the youngest board member on the UCLA Resnick Neuropsychiatric Hospital Board of Advisor and a Point of Light award holder, given in 2019 by the former Prime Minister of England for her ground-breaking work in the mental health field. She runs Happiness Workshops for thousands to institutions and companies across the UK and US, from Cambridge University to the New York Times. She is also a Global Goals keeper for the United Nations and studied Social Policy at the London School of Economics. Happy Not Perfect is her debut book.

Summary

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.

Additional text

Poppy's powerful approach will help you take control of your thoughts so they don't control you.

Product details

• Authors: Poppy Jamie
• Publisher: Yellow Kite
• Languages: English
• Product format: Hardback
• Released: 30.04.2021
• EAN: 9781529339161
• ISBN: 978-1-5293-3916-1
• No. of pages: 320
• Dimensions: 218 mm x 144 mm x 26 mm
• Subjects: Guides > Health; Non-fiction book; SELF-HELP / Personal Growth / Happiness, SELF-HELP / Self-Management / General, Health & personal development, Coping with anxiety & phobias, Coping with personal & health issues, Coping with personal problems, Self-help, personal development & practical advice, Coping with anxiety and phobias, Self-help, personal development and practical advice, Coping with personal, social and health topics