The Joy of Writing Things Down - The Everyday Zen of Putting Pen to Paper

From writing a shopping list to drafting a work email - discover the transformative self-care potential hidden in everyday activities.

About the author

Megan C Hayes PhD is one of the top researchers in positive journalling and has spent almost a decade studying writing, the psychology of happiness, and researching ways that writing makes us happier. She is an academic in the field of positive psychology, a creative writing graduate and has a personal interest in mental health issues, having grown up with a mother and sister who both suffered with bi-polar disorder.

Megan has written three books: Write Yourself Happy (2018), The Happiness Passport (2018) and The Serenity Passport (2019).

Summary

From writing a shopping list to drafting a work email - discover the transformative self-care potential hidden in everyday activities.

Additional text

'I devoured Megan's marvellous new offering in an afternoon. Easy to read, deeply inspiring and oh so wise, it was the perfect antidote to my in-box overwhelm. Make sure you've got a notebook beside you when you read this -- you will want to take notes!' - Susannah Conway, author of This I Know: Notes on Unraveling the Heart.

Product details

• Authors: Megan Hayes, Hayes Megan
• Publisher: Quercus Publishing
• Languages: English
• Product format: Hardback
• Released: 31.05.2021
• EAN: 9781529412994
• ISBN: 978-1-5294-1299-4
• No. of pages: 208
• Dimensions: 116 mm x 186 mm x 22 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Mindfulness, BODY, MIND & SPIRIT / Inspiration & Personal Growth, SELF-HELP / Personal Growth / General, SELF-HELP / Journaling, Self-help & personal development, Self-help, personal development and practical advice, Writing and editing guides