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As you shut the door on the world, you try to keep a lid on your anxiety. Work is going crazy, as the business world is turned upside down. You rush between keeping your boss happy, your children schooled and everyone fed. Despite endless cleaning, the house remains resolutely chaotic. Your thoughts pirouette in worry over health, loved ones and finances. As the day spins away from you, you ask yourself 'How will I get through this period?'... and that's exactly the wrong question to ask. In this book, business psychologist Tony Crabbe, explains that when we aim higher than 'getting through', we perform better, enjoy ourselves more and have more resilience. This practical guide, based on extensive psychological research, will help you and your family navigate this unsettling and pressurized time. It also reveals how to use the disruption of our routines, habits and endless busyness as a once-in-a-lifetime opportunity for a reset.
About the author
Tony Crabbe is a business psychologist who works with multinational companies around the world to help them think, feel and do things better. He has worked with companies including Microsoft, News Corporation, Disney, HSBC and the World Bank. He is also a research fellow in the field of organisational psychology at Birkbeck College, University of London.
Summary
An essential toolkit for life and work during lockdown, for anyone juggling work and family, to focus on their priorities, build resilience and stay happy and motivated
Foreword
An essential toolkit for life and work during lockdown, for anyone juggling work and family, to focus on their priorities, build resilience and stay happy and motivated
