The Unexpected Power of Mindfulness and Meditation

Zusatztext Treat this book as you would a cookery book. You wouldn't just read recipes; you'd try them out. Like cookery, meditation only makes sense if you experience it. Informationen zum Autor Ed and Deb Shapiro, winners of the 2010 Nautilus Gold Book Award, are columnists for HuffingtonPost.com, Awaken.com and Care2.com.They are the authors of 20 books on mindfulness, meditation, personal development, and the bodymind relationship, which have been translated into many languages. The Shapiros lead mindfulness and meditation retreats and personal development workshops worldwide, and are corporate consultants and personal coaches working with CEOs and senior management. They have been teaching together for 30 years. Ed was a New York City dance champion born in the Bronx, who became a yogi, and skier. Deb is from the English countryside, the granddaughter of Sir Winston Churchill's speechwriter and editor. While Ed trained in New York with Swami Satchidananda, and later in India where he became Swami Brahmananda, Deb was doing Zen retreats with Jiyu Kennet Roshi, and then training with Tai Situ Rinpoche. She is a Bodymind expert. Klappentext Transform your life from the inside out and discover innate strength, kindness, and courage. Zusammenfassung Transform your life from the inside out and discover innate strength, kindness, and courage.

Product details

• Authors: Deb Shapiro, Ed Shapiro, Shapiro Ed
• Publisher: Yellow Kite
• Languages: English
• Product format: Paperback
• Released: 15.04.2021
• EAN: 9781529332407
• ISBN: 978-1-5293-3240-7
• No. of pages: 176
• Dimensions: 128 mm x 196 mm x 18 mm
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Mindfulness, BODY, MIND & SPIRIT / General, SELF-HELP / Personal Growth / Happiness, MEDICAL / Mental Health, Self-help & personal development, Self-help, personal development & practical advice, Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization