The Macro Method - The science-backed approach to lasting weight loss

A macro-based approach to simple and sustainable weight loss

Say goodbye to calorie counting with this revolutionary weight-loss method.

Macronutrients or 'macros' are the three main nutrient groups that your body can't live without: carbohydrates, fats and protein.

So many diets focus on calorie counting, but all calories are not created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way, and that is all down to their different macro breakdowns.

The Macro Method is about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. It is a flexible approach to dieting, which encourages you to make smart food choices that guarantee results.

This book will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.

About the author

Helen Foster is a leading health journalist and bestselling author. Her work has appeared in publications including the Daily Mail, Stylist, Women's Health, Stella, Red, Cosmopolitan and many more. She also runs the popular health blog Not Your Normal Health Blog. Helen was born in the UK but is now based in Sydney.

Notyournormalhealthblog.com
Twitter.com/helenf_nynhb
Angela Dowden RNutr is a UK Registered Nutritionist and freelance health writer/author with over 20 years' expertise writing for national newspapers and magazines including several years as a columnist at both WOMAN and Woman's Own. Her nutrition philosophy is that one size doesn't fit all, and that a healthy diet should be fad-free and tasty.

www.angeladowden.contently.com
twitter.com/dietwrite
facebook.com/angeladowdendietwrite

Summary

A simple guide to losing weight through macro counting

Foreword

A simple guide to losing weight through macro counting

Product details

• Authors: Aster, Angela Dowden, Dowden Angela, Helen Foster, Foster Helen
• Publisher: Aster
• Languages: English
• Product format: Paperback / Softback
• Released: 24.06.2021
• EAN: 9781783254491
• ISBN: 978-1-78325-449-1
• No. of pages: 224
• Dimensions: 126 mm x 196 mm x 22 mm
• Subjects: Guides > Health; Guides > Health > Diet; Natural sciences, medicine, IT, technology > Medicine > General; HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Diet & Nutrition / Nutrition, HEALTH & FITNESS / Diet & Nutrition / Food Content Guides, HEALTH & FITNESS / Diet & Nutrition / Macrobiotics, Dietetics & nutrition, Lifestyle & personal style guides, Diets & dieting, Dietetics and nutrition, Diets and dieting, nutrition, Lifestyle and personal style guides