Fr. 20.50

Sort Your Brain Out - Boost Your Performance, Manage Stress and Achieve More

English · Paperback / Softback

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Description

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OPTIMISE AND ENHANCE YOUR BRAIN
 
We all know that we're capable of more than what we're already accomplishing. But what if we discovered the tools we need to get the most out of our brain and achieve unheard-of mental performance?
 
CHANGE YOUR HABITS.
UNCOVER NEW LEVELS OF PERFORMANCE.
 
With expert guidance from accomplished neuroscientist, Dr. Jack Lewis, you'll discover how to unlock the hidden potential of your brain. Using simple tools and techniques you can use each day, Sort Your Brain Out will show you how to:
* Utilise the principle of neuroplasticity to transform your daily life
* Harness straightforward strategies to learn new behaviours
* Turn these behaviours into lasting habits and new skills
* Understand the latest developments in brain-enhancement
* Create better strategies for team innovation and problem solving
 
You owe it to yourself to squeeze every last drop of ability from the astonishing organ between your ears. Sort Your Brain Out is your roadmap to mental performance improvements you never imagined.

List of contents

What this book is all about
 
Introduction
 
Your Amazing Brain
 
Flying Start
 
Old Dogs, New Tricks
 
Cyber Heads
 
Gone Fishing (for Great Ideas)
 
Perception is Everything
 
To Do or Not To Do
 
Food For Thought
 
Born To Move
 
All Aboard the Stress Express!
 
"Smart" Drugs
 
Get Yourself Connected
 
Mind Over Matter
 
Hold Onto Your Marbles
 
What's Next?
 
Appendix: Brain Tube Maps for easy reference
 
Acknowledgements
 
About the Authors
 
About the Illustrator
 
Index

About the author










DR JACK LEWIS is a brain scientist, television presenter, conference speaker and neuroscience-informed consultant. He has a doctorate in neuroscience, several published academic research papers and helps everyone to get more out of their brain.
ADRIAN WEBSTER is one of the UK's most sought-after motivational speakers, specialising in delivering inspirational key messages and practical tools in a humorous, down-to-earth style audiences can easily relate to and remember.


Summary

OPTIMISE AND ENHANCE YOUR BRAIN

We all know that we're capable of more than what we're already accomplishing. But what if we discovered the tools we need to get the most out of our brain and achieve unheard-of mental performance?

CHANGE YOUR HABITS.
UNCOVER NEW LEVELS OF PERFORMANCE.

With expert guidance from accomplished neuroscientist, Dr. Jack Lewis, you'll discover how to unlock the hidden potential of your brain. Using simple tools and techniques you can use each day, Sort Your Brain Out will show you how to:
* Utilise the principle of neuroplasticity to transform your daily life
* Harness straightforward strategies to learn new behaviours
* Turn these behaviours into lasting habits and new skills
* Understand the latest developments in brain-enhancement
* Create better strategies for team innovation and problem solving

You owe it to yourself to squeeze every last drop of ability from the astonishing organ between your ears. Sort Your Brain Out is your roadmap to mental performance improvements you never imagined.

Product details

Authors Jac Lewis, Jack Lewis, Jack Webster Lewis, Adrian Webster, Adrian Lewis Webster
Publisher Wiley, John and Sons Ltd
 
Languages English
Product format Paperback / Softback
Released 31.12.2021
 
EAN 9780857088871
ISBN 978-0-85708-887-1
No. of pages 320
Subjects Guides > Self-help, everyday life
Non-fiction book

Ratgeber, Neurowissenschaften, Stressmanagement, Self-help, Life Sciences, Neuroscience, Biowissenschaften, Allg. Ratgeber

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