The Mindfulness Moments Colouring Book - Anti-stress Colouring and Activities for Busy People

Previously published as Mindfulness Moments. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm. Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus. The Mindfulness Moments Colouring Book is the third book from international bestselling illustrator Emma Farrarons. Perfectly sized to carry around in your pocket or bag, this gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns.

Product details

• Authors: Emma Farrarons, Farrarons Emma
• Publisher: Bluebird
• Languages: English
• Age Recommendation: from age 18
• Product format: Paperback / Softback
• Released: 07.01.2021
• EAN: 9781529064223
• ISBN: 978-1-5290-6422-3
• No. of pages: 112
• Dimensions: 125 mm x 178 mm x 11 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Creativity, SELF-HELP / Self-Management / Stress Management, ART / Techniques / Color, coping with stress, Book & paper crafts, Adult colouring and activity books, Coping with / advice about stress, Creative therapy / Expressive therapies