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FIND OUT THE SECRETS TO FASTING IN THIS TELL ALL BOOK!
In This Book You Will Learn:
¿ Introduction to Fasting
¿ What is the Eating Window?
¿ Targeted Fasting for Your Body Type
¿ Why You'll Lose Weight through Fasting
¿ Latest Research and Studies about Fasting
¿ Biological Effects of Fasting
¿ Treating Fasting as a Lifestyle Choice
¿ Obesity and the Standard American Diet
¿ The Problem with Calories
¿ Long-Held Myths and Misconceptions about Fasting
¿ Busting Myths Associated with Fasting
¿ The Safest and Enlightened Way of Fasting
¿ Types of People That Should Not Fast
¿ Types of Fasting and How to Fast
¿ How to Practice Intermittent Fasting
¿ Pros and Cons of Intermittent Fasting
¿ Finding Your Ideal Intermittent Fasting Plan
¿ Step-By-Step Process of Fasting For a Week
¿ How to Fast for Longer Periods
¿ Pros and Cons of Fasting for Longer Periods
Bonus Chapters Include:
¿ Fasting For Weight Loss
¿ Fasting for Type 2 Diabetes
¿ The Role of Insulin in the Body
¿ How Diabetes Affects both Production and Usage of Insulin
¿ How Blood Sugar Responds To Fasting
¿ Things to Incorporate to Make Fasting Safe for Diabetics
¿ Types of Supplements that Stabilize Electrolytes
¿ How to Keep Insulin Levels Low
¿ How Insulin Resistance Affects the Body
¿ How Amylin Deficiency Affects Your Body
¿ Fasting For Heart Health
¿ The General Results of Fasting
¿ Positive and Negative Effects of Fasting
¿ Important Factors that Improve the Quality of Fasting
AND SO MUCH MORE!
Let's Get You To Your Goals ASAP!
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