Minute Meditations - Quick Practices for 5, 10 or 20 Minutes

Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts. With Minute Meditations it can be. Divided into three handy sections - 5, 10 and 20 minute practices - this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily.

About the author

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation.

Summary

5, 10 and 20 minute meditations to help restore calm and balance to busy lives.

Foreword

5, 10 and 20 minute meditations to help restore calm and balance to busy lives.

Product details

• Authors: Madonna Gauding, Gauding Madonna
• Publisher: Conran Octopus Ltd
• Languages: English
• Product format: Hardback
• Released: 02.09.2021
• EAN: 9780753734605
• ISBN: 978-0-7537-3460-5
• No. of pages: 128
• Dimensions: 174 mm x 134 mm x 16 mm
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy; BODY, MIND & SPIRIT / General, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, Self-help & personal development, Mind, Body, Spirit, Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization