Finding Inner Balance - Meditative Exercises for Mindfulness, Empathy Strengthening Will

In the midst of life we can find ourselves pulled in many different directions and it is easy to lose our sense of self. Is it possible to find and strengthen the inner core of who we are? Can we rediscover our inner equilibrium and tranquillity without retreating from the world?

About the author

Klaus Adams, born 1961, trained as a nurse at Herdecke district hospital. He has worked as a nurse at Friedrich-Husemann Clinic in Buchenbach, Germany, since 1990. He further trained in psychiatry and is a practice manager and expert in anthroposophic nursing and an IKAM auditor (International Coordination Centre for Anthroposophic Medicine at the School of Spiritual Science at the Goetheanum). He has taught for many years on healthcare and nursing training courses, is a tutor for soul exercises and other aspects of anthroposophic psychiatry, and has authored various publications on anthroposophic psychiatric nursing.

Summary

In the midst of life we can find ourselves pulled in many different directions and it is easy to lose our sense of self. Is it possible to find and strengthen the inner core of who we are? Can we rediscover our inner equilibrium and tranquillity without retreating from the world?

Product details

• Authors: Klaus Adams, Klaus Rissmann M.d Adams, Adams Klaus, Marko Roknic, Wolfgang Rissmann M. D, Wolfgang Rissmann M.D, Marko Roknic, Wolfgang Rissmann M.D
• Assisted by: Matthew Barton (Translation), Barton Matthew (Translation)
• Publisher: Steiner rudolf press
• Languages: English
• Product format: Paperback / Softback
• Released: 31.10.2020
• EAN: 9781855845848
• ISBN: 978-1-85584-584-8
• No. of pages: 56
• Subjects: Guides > Spirituality > Esoterics; Humanities, art, music > Religion/theology > Miscellaneous; Mindfulness, BODY, MIND & SPIRIT / General, RELIGION / Theosophy, Mind, Body, Spirit: thought & practice, Mind, body, spirit: thought and practice, Theosophy & Anthroposophy, Theosophy and Anthroposophy