The Way of the Tortoise

Drawing on more than a decade's experience working with former tennis World Number One Andy Murray, The Way of the Tortoise introduces you to the benefits of the slow lane, and reveals why it's the only path to a high-performance mindset.

Taking inspiration from the fable of the Hare and the Tortoise, internationally renowned trainer Matt Little recognizes that there is no fast path to success. By focusing on immediate results, we can gloss over process in a race to get ahead, skipping over the lessons and experiences that we all need to build solid foundations for our achievements. Matt shows that taking the slow lane can not only help you reach your goals more effectively, it can make your successes more sustainable by increasing your motivation, energy and resilience.

About the author

Matt Little has been working as a strength and conditioning coach in elite-level tennis for over fifteen years and has been an integral part of Sir Andy Murray’s team for twelve years, including during 2016 when Murray won Olympic gold, Wimbledon and became World Number One. He is an internationally recognized leader in his industry and in demand as a public speaker on a vast range of subjects, including youth development, and strength and conditioning.

Product details

• Authors: Matt Little
• Publisher: Michael O'mara Books
• Languages: English
• Product format: Hardback
• Released: 30.04.2021
• EAN: 9781789292602
• ISBN: 978-1-78929-260-2
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Motivational & Inspirational, SPORTS & RECREATION / Sports Psychology, Assertiveness, motivation & self-esteem, Sports psychology