Godsfield Companion: Mindfulness - The guide to principles, practices and more

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health.

About the author

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.

Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

Entermindfulness.com
Instagram.com/patriziacollard
Twitter.com/entermindfulness

Summary

The indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles

Product details

• Authors: Dr Patrizia Collard, Dr. Patrizia Collard, Patrizia Collard, Dr Patrizia Collard
• Publisher: Godsfield Press
• Languages: English
• Product format: Paperback / Softback
• Released: 19.08.2021
• EAN: 9781841814988
• ISBN: 978-1-84181-498-8
• No. of pages: 304
• Dimensions: 160 mm x 198 mm x 22 mm
• Series: Godsfield Companions
• Subjects: Guides > Spirituality > Esoterics; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works; SELF-HELP / General, SELF-HELP / Meditations, HEALTH & FITNESS / Healthy Living, BODY, MIND & SPIRIT / Inspiration & Personal Growth, Mind, body, spirit: meditation & visualisation, Mind, Body, Spirit, Mind, Body, Spirit: thought & practice, Complementary therapies, healing & health, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization