Practicing Mindfulness - How to Stop Overthinking, Declutter Your Mind and Get Rid of Stress (Practice the Art of Reflection, Mindfulness & Happiness)

You Are The Presence That Witnesses The Voice, But You Are Not The Voice. Knowing This Allows You To Observe What Your Inner Voice Is Doing And Thinking.

Here's A Preview Of What You'll Discover Inside This Book
¿ How To Find Undying Belief In Yourself
¿ How To Throw Out Negativity
¿ How To Control Fear, Shyness, And Anxiety
¿ How To Break Free From Your Past
¿ How To Overcome Perfectionism
¿ How To Work Smarter Not Harder
¿ How To Make Compromise Between Stress And Life
¿ How To Make Compromise Between Working And Relaxing
¿ How To Light Up Your Mind

The Root Of These Problems Is In A Lack Of Mindfulness Of The Present Moment And Living Too Much In The Past Or Future. Mindfulness Is Being Aware Of Every Moment And Accepting It In A Nonjudgmental Way.

Product details

• Authors: Bruce Popp, Bruce Popp
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 29.08.2020
• EAN: 9781989990896
• ISBN: 978-1-989990-89-6
• Dimensions: 127 mm x 203 mm x 11 mm
• Weight: 213 g
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; SELF-HELP / Personal Growth / Self-Esteem, Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, SELF-HELP / Motivational & Inspirational, Popular psychology, Mind, body, spirit: meditation & visualisation, Assertiveness, motivation & self-esteem, Mind, body, spirit: meditation and visualization