Mindfulness Meditation - Experience Meditation and Mindfulness and Find Peace Everyday (Meditations to Reduce Stress, Improve Mental Health and Sleep Better)

What If I Told You You Can Have All This Even When You're Busy? That You Can Get More Stuff Done And Feel Better About Doing It, With A New Level Of Calmness That Says 'You Got This'!

This Book Gives A Comprehensive Guide On The Following:
. What Is Anxiety?
. Meditation
. How Meditation Can Help And Why People Meditate
. Practicing Mindfulness
. Practical Meditation For Anxiety
. Overcoming Agoraphobia
. Breathing Technique To Help Combat Insomnia
. Taking Control Of Your Thoughts
. Relaxation Techniques For Anxiety.........And More!

Simply Developing This Awareness Is The Key That Unlocks All Of Your Power: Power To Direct Your Own Inner Voice, Choose Better-Feeling Emotions, And Making Better Decisions.

Product details

• Authors: Bobby Leiker, Bobby Leiker
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 29.08.2020
• EAN: 9781989990872
• ISBN: 978-1-989990-87-2
• Dimensions: 127 mm x 203 mm x 11 mm
• Weight: 209 g
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; SELF-HELP / Personal Growth / Self-Esteem, Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, SELF-HELP / Motivational & Inspirational, Popular psychology, Mind, body, spirit: meditation & visualisation, Assertiveness, motivation & self-esteem, Mind, body, spirit: meditation and visualization