Mindfulness for Beginners - Improve Mental Health and Find Peace Everyday (How to Live in the Moment While Becoming Stress and Worry Free Forever)

Even Though Meditation Is A Highly Recommended And Valuable Practice, Mindfulness Becomes More Focussed On Just Being Present In The Moment Of Each And Every Facet Of Living, Finding Real Happiness.

Here Is A Preview Of What You'll Learn...
¿ Buddhist Philosophy Basics
¿ Mindfulness Meditation
¿ Different Forms Of Meditation Practice
¿ Mindfulness Meditation In Everyday Life
¿ And Much, Much More!

There Are Eight Ways To Develop Our Minds In Order To Liberate Ourselves. This Book Uses These Notions Of Mindfulness To Construct A Path For You To Maneuver Through Modern Society. In Essences, We Find The Key To Unlocking Our Full Potential.

Product details

• Authors: Charles Hester, Charles Hester
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 29.08.2020
• EAN: 9781989990865
• ISBN: 978-1-989990-86-5
• Dimensions: 127 mm x 203 mm x 11 mm
• Weight: 204 g
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; SELF-HELP / Personal Growth / Self-Esteem, Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, SELF-HELP / Motivational & Inspirational, Popular psychology, Mind, body, spirit: meditation & visualisation, Assertiveness, motivation & self-esteem, Mind, body, spirit: meditation and visualization