Trusting the Gold

'One of the leaders in the world of meditation' Forbes'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin NeffWithin us all live an innate goodness, our gold, that often gets covered over as we navigate the challenges of daily life. In this beautifully illustrated gift book, beloved meditation teacher Tara Brach shares personal stories and valuable practices to release layers of doubts and fears and allow the light of your natural loving awareness to shine freely.

About the author

Tara Brach is an internationally renowned teacher of mindfulness, meditation, emotional healing and spiritual awakening. She is the author of Radical Acceptance and Trusting the Gold, and her weekly podcasted talk and meditation is downloaded by over 3 million people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.

Summary

'One of the leaders in the world of meditation' Forbes

'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin Neff

Within us all live an innate goodness, our gold, that often gets covered over as we navigate the challenges of daily life. In this beautifully illustrated gift book, beloved meditation teacher Tara Brach shares personal stories and valuable practices to release layers of doubts and fears and allow the light of your natural loving awareness to shine freely.

Product details

• Authors: Tara Brach, Brach Tara
• Publisher: Rider
• Languages: English
• Product format: Hardback
• Released: 03.06.2021
• EAN: 9781846046995
• ISBN: 978-1-84604-699-5
• No. of pages: 176
• Dimensions: 135 mm x 186 mm x 18 mm
• Subjects: Guides > Spirituality > Esoterics; Mindfulness, SELF-HELP / Personal Growth / General, HEALTH & FITNESS / Healing, Self-help & personal development, Complementary therapies, healing & health, Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization, Complementary therapies, healing and health