Mindfulness - Improve the Health of Your Mind, Body and Soul Using Mindfulness Meditation (Become More Aware of Your Senses for Extreme Focus and Happiness)

Unfortunately, However, These Emotions Are Not Always Balanced, And Excessive And Prolonged Exposure To Stressful Emotions Can Compromise Our Health.

Let's Have A Look At Some Of The Things You Will Learn...
¿ What "Living In The Moment" Means
¿ Defenition Of Mindfulness
¿ What The Difference Is Between Mindfulness And Meditation
¿ The History Of Mindfulness
· Benefits Of Mindfulness
¿ Mindfulness Excercises To Follow
¿ How To Do Your Own Version Of Mindfulness
¿ Much, Much More...

Studies Have Shown That Mindful Breathing And Meditation Have Remarkable Health Benefits, Especially When It Comes To Calming The Human Body And Mind, Without The Side-Effects Of Pills!

Product details

• Authors: Eric Gomez, Eric Gomez
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 28.08.2020
• EAN: 9781989990858
• ISBN: 978-1-989990-85-8
• Dimensions: 127 mm x 203 mm x 11 mm
• Weight: 213 g
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; SELF-HELP / Personal Growth / Self-Esteem, Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, SELF-HELP / Motivational & Inspirational, Popular psychology, Mind, body, spirit: meditation & visualisation, Assertiveness, motivation & self-esteem, Mind, body, spirit: meditation and visualization