Mindfulness - How to Relieve Stress, Anxiety and Stress, and Live in Present Happily (Easy Exercises to Make Mindfulness a Daily Relationship Practice)

Mindfulness Teaches Us How To Concentrate On The Moment And Focus One's Passion And Energy Into Living A Productive And Happier Life.

Here Is A Preview Of What You'll Learn...
¿ Understanding How Stress, Anxiety & Depression Steal Our Happiness
¿ What Is Mindfulness?
¿ Why Practice Mindfulness?
¿ How Mindfulness Alleviates Stress, Anxiety And Depression
¿ How Stress Disorients You & Benefits Of Mindfulness
¿ Mindfulness Practices For Alleviating Stress, Anxiety And Depression
¿ Sample Mindfulness Techniques For Alleviating Stress
¿ Much, Much More!

Would You Like To Enjoy Life More, Be More Aware, Relate Better, Be More Compassionate, Have A Clearer Mind, Make Better Decisions, Have Better Focus, Break Negative Emotional Habits, Sleep Better?

Product details

• Authors: Brandon Medeiros, Brandon Medeiros
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 28.08.2020
• EAN: 9781989990810
• ISBN: 978-1-989990-81-0
• Dimensions: 127 mm x 203 mm x 11 mm
• Weight: 204 g
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; SELF-HELP / Personal Growth / Self-Esteem, Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, SELF-HELP / Motivational & Inspirational, Popular psychology, Mind, body, spirit: meditation & visualisation, Assertiveness, motivation & self-esteem, Mind, body, spirit: meditation and visualization