Holistic Healing - Live Your Best Life the Natural Way

The perfect introduction to restorative therapies that can be tried at home

Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted practices, from ancient wisdom to modern treatments, will help you:

• Quieten your mind with meditation
• Relax and recharge with yoga
• Embrace the healing power of reiki
• Find balance through plant-based remedies
• Create a tranquil and calming home environment
• Be kind to yourself with a curated self-care routine

Covering a wide range of simple remedies, alternative therapies and easy exercises, Holistic Healing will help you to feel your best, renewing your vitality and restoring your bliss

About the author

Sally Brockway is a PR executive, journalist and blogger who lives in Kingston-upon-Thames in England. She has written for health and wellness magazines, devised public relations strategies for well-being clients and blogged about her own spiritual journey at www.fallingtogether.blog.

Summary

Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being. Quieten your mind with meditation and yoga, find balance through plant-based home-made remedies, and be kind to yourself with a curated self-care routine.

Product details

• Authors: Sally Brockway
• Publisher: Summersdale Publishers
• Languages: English
• Product format: Hardback
• Released: 28.02.2021
• EAN: 9781787836488
• ISBN: 978-1-78783-648-8
• No. of pages: 160
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works; SELF-HELP / General, BODY, MIND & SPIRIT / General, HEALTH & FITNESS / Alternative Therapies, MEDICAL / Alternative & Complementary Medicine, HEALTH & FITNESS / Aromatherapy, Self-help & personal development, Mind, Body, Spirit: thought & practice, Complementary therapies, healing & health, Mind, body, spirit: thought and practice, Complementary therapies, healing and health, Nature therapy, Aromatherapy and essential oils, Aromatherapy & Essential Oils