Holistic Healing - Live Your Best Life the Natural Way

Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being. Quieten your mind with meditation and yoga, find balance through plant-based home-made remedies, and be kind to yourself with a curated self-care routine.

About the author

Sally Brockway is a PR executive, journalist and blogger who lives in Kingston-upon-Thames in England. She has written for health and wellness magazines, devised public relations strategies for well-being clients and blogged about her own spiritual journey at www.fallingtogether.blog.

Summary

Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being. Quieten your mind with meditation and yoga, find balance through plant-based home-made remedies, and be kind to yourself with a curated self-care routine.

Product details

• Authors: Sally Brockway
• Publisher: Summersdale Publishers
• Languages: English
• Product format: Hardback
• Released: 28.02.2021
• EAN: 9781787836488
• ISBN: 978-1-78783-648-8
• No. of pages: 160
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works; SELF-HELP / General, BODY, MIND & SPIRIT / General, HEALTH & FITNESS / Alternative Therapies, MEDICAL / Alternative & Complementary Medicine, HEALTH & FITNESS / Aromatherapy, Self-help & personal development, Mind, Body, Spirit: thought & practice, Complementary therapies, healing & health, Mind, body, spirit: thought and practice, Complementary therapies, healing and health, Nature therapy, Aromatherapy and essential oils, Aromatherapy & Essential Oils